Why am I tired all the time?
Last Updated: 23.06.2025 00:00
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
They don’t know why though.
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- Honey
- Fruits
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
1. Get natural sunlight as early as possible
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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- Raw dairy
- Red meat
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
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